At least 15% of couples worldwide have fertility issues. Well, with these natural ways to boost your fertility, it’s easy to become pregnant and raise your child. Try out the following natural fertility methods for the best results.
- Foods Rich In Antioxidants
Antioxidants such as zinc and folate will improve fertility in both genders. They remove the free radicals in your body that might damage the egg cells or sperm. Fruits, vegetables, grains and nuts have the most beneficial antioxidants such as lutein, beta-carotene and also vitamin C and E for the best results (for more information, see Natural Fertility Melbourne | Fertility Naturopath | Ayurvedian.com.au).
- Bigger Breakfast
Women facing fertility issues are advised to eat bigger breakfasts. One of the major causes of infertility is PCOS (polycystic ovary syndrome) and eating bigger breakfasts will improve the hormonal effects. Eating more calories during your breakfast will reduce insulin levels by at least 8% and reduce the testosterone levels by at least 50%. Of course, you need to increase your breakfast but reduce what you are eating in the evening to avoid weight gain.
- Stay Away From Trans Fats
If you want to boost your natural fertility, you need to eat healthy fat every day and stay away from trans fats. The latter have been linked to infertility issues since they have negative effects on insulin insensitivity. These trans fats can be found in hydrogenated vegetable oils and can be found in margarines, processed products, fried foods and also baked goods. Some of the foods rich in healthy fats include extra virgin olive oil.
- Reduce Your Carb Intake
People suffering from PCOS are recommended to take a diet with low carbs to maintain a healthy weight as well as encourage fat loss and reduce insulin levels. With increase in carb intake there is also an increased risk in infertility. A diet with very few carbs will improve hormone levels especially those that help with infertility.
- Fewer Refined Carbs
It’s not the amount of carbs you are taking that might affect your infertility but also the type. Refined carbs are quite problematic and they include sugary drinks, foods and processed grains such as rice, bread and white pasta. They are usually absorbed very fast in the body increasing your blood sugar levels as well as your insulin levels. Therefore, you need to reduce your intake of refined carbs to improve your fertility.
- Improve Your Fiber Intake
By taking more fiber, you are helping your body remove excess hormones and keeping your sugar levels balanced. Some of the best foods with high fiber content include whole grains, vegetables, beans and fruits. Some specific types of fiber can remove the excess estrogen by binding it to the intestines thus improving natural fertility. Note that, too much fiber will ultimately affect ovulation so you need to take the right amount for the best results.
Exercise is very beneficial to your health such as increasing natural fertility. However, moderation is important for the best results. Make sure you choose the right exercises to avoid changing the energy balance in your body.
Visit https://ayurvedian.com.au/ for the best information on how to boost your natural fertility.